TIERRA:
Transforming painful Internal Experiences for Resilience and Restoration through the practice of Acceptance
If you’ve been experiencing stress, pain, fatigue, or exhaustion, and would like to learn more about different ways to cope, TIERRA may be able to help you. This research study program offers tools and strategies on cultivating wellbeing by building connections to the self, your community, and nature.
This is a free program for the community that invites you to:
• Take a research survey pre and post intervention
• Attend weekly 2 hour sessions over 9 weeks
Mondays, June 9 – August 4, 2025
1:00 – 3:00pm and 5:00 – 7:00pm
For more information and to sign up please contact Shreya Aragula at saragula@depaul.edu.
Participants must be 18+.
In response to feedback from the Lake County community, the Brushwood Center in partnership with Zacharias Sexual Abuse Center are inviting participants for a new mental health intervention program known as TIERRA.