This can be a joyous and festive time of year for many. It can also be a time when sexual assault survivors feel triggered, a time when abuse within families becomes more prevalent, or a time when basic needs are unmet. We at ZCenter hope to support you in whatever way we can. Please look through our list of resources and self-care ideas if you are experiencing this time of year as challenging. May we all have the support we need.
For general information about Lake County resources, including shelter, food, counseling, hotlines, etc., please reach out to United Way of Lake County by calling 211.
For United Way of Metro Chicago, call 311.
Sexual Abuse, Assault, or Harassment
- ZCenter’s Crisis Hotline: 847-872-7700
- ZCenter general information: 847-244-1187 or email@example.com
- RAINN national hotline: 800-656-HOPE (4673)
- Polaris Project (for human trafficking) hotline: 800-373-7888
- A Safe Place for Help Crisis Line: (847) 249-4450 or 1-800-600-SAFE
- A Safe Place for Help general information: (847) 360-6471 or firstname.lastname@example.org
- National Domestic Violence Hotline: 800-799-SAFE (7233)
- National Coalition Against Domestic Violence hotline: 800-799-7233
- LGBTQ+ Center Lake County has compiled a list of resources for the LGBTQ+ community in Lake County, found here.
- National Suicide Prevention 24-hour Lifeline: 800-273-TALK
- The Trevor Project 24-hour Hotline: 866-488-7386
Servicios en español
- Mano a Mano – Round Lake (Bilingual family resources, advocacy): (847) 201-1521
- La Paloma (housing, counseling, abuse/trafficking survivors): 847-731-7165 x190. For immediate crisis: 800-600-SAFE (800-600-7233)
- HACES: Hispanice American Community Education and Services – Waukegan (Immigration, family resources,DACA, Bilingual GED): (847) 244-0300
- Text-A-Tip is a 24/7 anonymous text crisis hotline offering emotional support for middle school and high school youth. Simply text LAKECO (and your message) to the number 1-844-823-5323. Within seconds, you will receive an automated response, and within minutes a live mental health counselor will respond to your text. All messages are sent through a cloaking server located offsite that keeps the communication completely anonymous.
- The Lake County Health Department’s Crisis Care Hotline: 847- 377-8088
- SAMHSA National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine at 1-800-950-NAMI (6264)
- Nicasa Behavioral Health Services (Behavioral/Emotional Support, SubstanceAbuse): (847) 546-6450 or email@example.com
- National Suicide Prevention 24/7 LifeLine: Dial 988, or call 1-800-273-TALK (8255) en español: 1-888-628-9454
- National 24/7 Crisis Text Line: Text “HOME” to 741-741
Self-Care During the Holidays
The National Suicide Prevention LifeLine recommends the following for self-care ideas for December and beyond.
- Take a walk outside
- Write a love letter to yourself
- Write about something you are grateful for in your life (it can be a person, place, or thing)
- Create a happy playlist and a coping playlist
- Treat yourself to a favorite snack
- Watch your favorite movie
- Forgive someone
- Forgive yourself
- Say thank you to someone who has helped you recently
- Create a DIY self-care kit of things that make you feel better
- Take your medication on time
- Take a new fitness class at the gym (yoga, Zumba, etc.)
- Plan a lunch date with someone you haven’t seen in a while
- Pamper yourself with an at-home spa day
- Take a day off from social media and the Internet
- Reach out to your support system
- Cuddle with your pets or a friend’s pet
- Take the time to stop, stand and stretch for 2 minutes
- Wake up a little earlier and enjoy your a morning cup of tea or coffee before the morning rush
- Take a hot shower or bath
- Take yourself out to dinner
- Start that one project you’ve been contemplating for a while
- Sit with your emotions, and allow yourself to feel and accept them. It’s okay to laugh, cry, just feel whatever you’re feeling with no apologies!
- Cook a favorite meal from scratch
- Take a 5-minute break in your day
- Compliment someone (and yourself, too!)
- Give yourself permission to say no
- De-clutter your mind: write down 5 things that are bothering you, and then literally throw them away
- Donate 3 pieces of clothing that you no longer wear
- Take the time to find 5 beautiful things during your daily routine
- Take a mental health day from school, work, etc.
- Take a nap
- Reach out to the Lifeline
Written by Kristin Jones, PhD, EdM, Outreach Supervisor.
ZCenter aims to end sexual violence, mobilize and educate the public, and support survivors of sexual assault. Our blog addresses issues related to ending oppression and violence, since all oppression and violence are intersectional with sexual violence. All ZCenter blog posts are written by state certified staff, interns, and volunteers. For questions on authorship or content, please email firstname.lastname@example.org.