What is self-esteem? According to the American Psychological Association it is “the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s …
Identifying stress and anxiety can help you find the necessary tools needed to stay healthy. Stress is caused by an external trigger while anxiety is the persistence of worries. Stress …
What do Maya Angelou, Mary Oliver, Fiona Apple, Lady Gaga, Mary J. Blige, Carly Simon, Missy Elliott and Rupi Kaur all have in common? Besides being some of our most …
In these challenging times, we invite you to take time for yourself and your self care. Join two of our counselors as we work on meditation and breathing techniques. Please …
As the holidays are upon us, I’m sure we can all feel the stress and chaos that come with celebrating the final days of the year. This time of year …
This can be a joyous and festive time of year for many. It can also be a time when sexual assault survivors feel triggered, a time when abuse within families …
