What is self-esteem? According to the American Psychological Association it is “the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s […]
The Importance of a Positive Self-Esteem Read More »
Identifying stress and anxiety can help you find the necessary tools needed to stay healthy. Stress is caused by an external trigger while anxiety is the persistence of worries. Stress
Stress and Anxiety Read More »
What do Maya Angelou, Mary Oliver, Fiona Apple, Lady Gaga, Mary J. Blige, Carly Simon, Missy Elliott and Rupi Kaur all have in common? Besides being some of our most
Write Poems/Heal from Trauma Read More »
In these challenging times, we invite you to take time for yourself and your self care. Join two of our counselors as we work on meditation and breathing techniques. Please
Meditation and Breathing Interactive Webinar Read More »
As the holidays are upon us, I’m sure we can all feel the stress and chaos that come with celebrating the final days of the year. This time of year
Self-Care during the Holidays Read More »
This can be a joyous and festive time of year for many. It can also be a time when sexual assault survivors feel triggered, a time when abuse within families
Support and Resources during the Holidays Read More »
