What is self-esteem? According to the American Psychological Association it is “the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s […]
The Importance of a Positive Self-Esteem Read More »
Identifying stress and anxiety can help you find the necessary tools needed to stay healthy. Stress is caused by an external trigger while anxiety is the persistence of worries. Stress
Stress and Anxiety Read More »
In these challenging times, we invite you to take time for yourself and your self care. Join two of our counselors as we work on meditation and breathing techniques. Please
Meditation and Breathing Interactive Webinar Read More »
This can be a joyous and festive time of year for many. It can also be a time when sexual assault survivors feel triggered, a time when abuse within families
Support and Resources during the Holidays Read More »
When children go through a traumatic event such as a sexual assault (SA), they must have a support system of parents and guardians there to ensure not only their physical
How does trauma affect children’s emotional well-being? Read More »
Join us for our November Lunch & Learn Webinars. Each are free, but we do ask that you register in advance. Military Sexual Trauma (MST) and How It Affects
November Lunch & Learn Webinars Read More »
ZCenter offers a fresh new perspective on sexuality, healing after trauma, and community activism. The podcast, 73 Seconds, refers to the statistic that every 73 seconds, an American is sexually
73 Seconds: A ZCenter Podcast Read More »
Although we have an understanding of the importance of mental health awareness in the month of May, we need to differentiate minority mental health in July to signify the intricate
Minority Mental Health Awareness Month in Relation to Sexual Assault Survivors Read More »
