What is self-esteem? According to the American Psychological Association it is “the degree to which the qualities and characteristics contained in one’s self-concept are perceived to be positive. It reflects a person’s …
Identifying stress and anxiety can help you find the necessary tools needed to stay healthy. Stress is caused by an external trigger while anxiety is the persistence of worries. Stress …
In these challenging times, we invite you to take time for yourself and your self care. Join two of our counselors as we work on meditation and breathing techniques. Please …
This can be a joyous and festive time of year for many. It can also be a time when sexual assault survivors feel triggered, a time when abuse within families …
When children go through a traumatic event such as a sexual assault (SA), they must have a support system of parents and guardians there to ensure not only their physical …
How does trauma affect children’s emotional well-being? Read More »
Join us for our November Lunch & Learn Webinars. Each are free, but we do ask that you register in advance. Military Sexual Trauma (MST) and How It Affects …
ZCenter offers a fresh new perspective on sexuality, healing after trauma, and community activism. The podcast, 73 Seconds, refers to the statistic that every 73 seconds, an American is sexually …
Although we have an understanding of the importance of mental health awareness in the month of May, we need to differentiate minority mental health in July to signify the intricate …
Minority Mental Health Awareness Month in Relation to Sexual Assault Survivors Read More »
